Yoga.

Yoga is a very complete practice that connects the body, mind and spirit, contributing in a unique way to health and well-being. On the surface, a yoga class includes a set of physical postures coordinated with the breath. However, this coordination of movement and breath has a profound impact on our body and on our mental and emotional states. There are several styles of yoga, which can produce different effects. As a yoga student, I practiced multiple styles including Iyengar, Vinyasa, Traditional Tantra and Anusara. My teaching focuses on correct body alignment in order to create a safe practice and avoid injuries. It also encourages the development of an intimate relationship with the body and with our psychological and emotional worlds. In 2020, after being diagnosed with cancer, I decided to study and pratice oncology yoga with the aim of optimising my own treatment and recovery. Since then, being able to help other cancer survivors regain their health and strength is one of my greatest sources of joy and fulfillment.