Yoga is a holistic practice that integrates body, mind, and spirit, offering profound benefits for physical, mental, and emotional health. Although it includes postures coordinated with breath, its impact goes far beyond physical exercise.

My practice and teaching emphasise safe body alignment, injury prevention, and the development of a conscious relationship with the body and the emotional world.

Following a personal experience with cancer in 2020, I deepened my study of yoga in the oncology context and began dedicating myself to supporting the recovery, health, and life force of others. This work has since become a great source of personal fulfilment.